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A young adult in modern smart casual business attire, fully clothed, appropriate attire, taking a moment of calm reflection inside a car during a soft-lit evening rush hour in a bustling Malaysian urban setting. The background shows blurred city lights and the subtle outlines of local shophouses and a 'mamak' stall. Professional photography, high quality, perfect anatomy, correct proportions, natural pose, well-formed hands, proper finger count, natural body proportions, safe for work, appropriate content, modest clothing, family-friendly.

Rugi Tak Cuba: Senarai Semak Kesihatan Mental Yang Mungkin Mengubah Hidup Anda

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Dalam kesibukan hidup seharian, kita sering alpa untuk melihat ke dalam diri sendiri, kan? Kadang-kadang, tekanan kerja yang melampau, tuntutan ...

** A person journaling about their feelings, with a notepad and pen on a table, set in a cozy, calming room. Focus on capturing emotions of introspection and self-awareness.

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Rahsia Temujanji Pertama dengan Pakar Psikiatri yang Anda Tak Boleh Abaikan

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Mungkin ramai yang tertanya-tanya, “Macam mana agaknya proses jumpa pakar psikiatri buat kali pertama?” Takut, malu, atau keliru? Perasaan tu ...

**A person using a mobile app to track their mood and activities, showing a graph or chart of mood fluctuations over time.** (Focus: Technology & Mood Tracking)

Rawatan Bipolar: Teknik Terkini Yang Anda Mungkin Terlepas Pandang!

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Kebelakangan ini, isu berkaitan gangguan bipolar atau lebih dikenali sebagai ‘mood swings’ semakin mendapat perhatian. Ia bukan sekadar perasaan sedih ...